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Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 200mg 9 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 2g 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc., calories by source


Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc., percentiles

Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3.5 onz (100.0 g)

Minerals
NutrientAmount DV
Sodium, Na 200.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.00 g11 %
  Sugars 12.00 g
  Net carbs 13 g

Fats and Fatty Acids
Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc., fatty acids by type
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Ingredients
Vegetables: green cabbageRomaine lettuce
Brussels sproutsKale
Red cabbageCarrots
Green onion. dressing: soybean oil and/or canola oilWater
SugarPomegranate juice concentrate
White balsamic vinegar (white wine vinegar, concentrated grape must)Red wine vinegar
SaltContains less than 2% of: black currant juice concentrate
Dehydrated gingerGarlic
Natural flavorsOrange juice concentrate
SpicesXanthan gum. pomegranate flavored cranberries: cranberries
SugarPomegranate juice concentrate
Natural flavorsMalic acid
Sunflower oilElderberry juice concentrate (color). flaxseeds

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Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc. contains 140 calories per 100 g serving. This serving contains 9 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 100 g of Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc. contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium. Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430000854.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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Chopped salad kit, pomegranate by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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