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Chorizo, pork and beef

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion455
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 14g 70 %
Cholesterol 88mg 29 %
Sodium 1235mg 54 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 61mcg 305 %
Calcium 8mg 1 %
Iron 1.6mg 9 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chorizo, pork and beef nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.630 mg52 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]5.131 mg32 %
Pantothenic acid [Vitamin B5]1.120 mg22 %
Vitamin B6 0.530 mg31 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 61.00 IU305 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
Vitamin K 1.6 mcg1 %
Betaine 4.1 mg
Choline 96.7 mg18 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.08 mg9 %
Iron 1.59 mg9 %
Magnesium 18.00 mg4 %
Manganese 0.040 mg2 %
Phosphorus 150.00 mg12 %
Potassium 398.00 mg8 %
Selenium 21.10 mcg38 %
Sodium 1235.00 mg54 %
Zinc 3.41 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.10 g48 %
  Alanine 1.560 g
  Arginine 1.693 g
  Aspartic acid 2.185 g
  Cystine 0.276 g
  Glutamic acid 3.566 g
  Glycine 1.730 g
  Histidine 0.721 g63 %
  Isoleucine 2.206 g142 %
  Leucine 1.708 g50 %
  Lysine 2.414 g78 %
  Methionine 0.470 g
  Phenylalanine 1.149 g
  Proline 1.252 g
  Serine 0.993 g
  Threonine 1.473 g90 %
  Tryptophan 0.278 g68 %
  Tyrosine 0.748 g
  Valine 0.914 g47 %
  Phenylalanine + Tyrosine 1.897 g70 %
  Methionine + Cysteine 0.470 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.86 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 38.270 g49 %
  Saturated fatty acids 14.380 g72 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 9.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.120 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.870 g
  Monounsaturated fatty acids 18.400 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.650 g
    Octadecenoic acid 16.310 g
  Polyunsaturated fatty acids 3.460 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 2.930 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.380 g

Sterols
NutrientAmount DV
Cholesterol 88.00 mg29 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.92 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 1.5 mcg
Water 31.85 g

Chorizo, pork and beef contains 455 calories per 100 g serving. This serving contains 38 g of fat, 24 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chorizo, pork and beef contains 14 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Chorizo, pork and beef contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 61.00 mcg vitamin D as well as 1.59 mg of iron, 8.00 mg of calcium, 398 mg of potassium.
Food properties
Source
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Chorizo, pork and beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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