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Chorizo

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Nutrition Facts
Portion Size140 g
Amount Per Portion484
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 13g 65 %
Cholesterol 150mg 50 %
Sodium 1376mg 60 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 2.1mcg 10 %
Calcium 52mg 4 %
Iron 3.3mg 18 %
Potassium 609mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chorizo nutrition facts and analysis per 1 cup, NFS (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.511 mg43 %
Riboflavin [Vitamin B2]0.588 mg45 %
Niacin [Vitamin B3]9.884 mg62 %
Vitamin B6 0.776 mg46 %
Vitamin B12 [Cobalamin]1.69 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.10 mcg10 %
Vitamin E (alpha-tocopherol) 2.10 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.10 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 135.9 mg25 %

Minerals
NutrientAmount DV
Calcium 51.80 mg4 %
Copper 0.18 mg20 %
Iron 3.28 mg18 %
Magnesium 42.00 mg10 %
Phosphorus 289.80 mg23 %
Potassium 609.00 mg13 %
Selenium 36.26 mcg66 %
Sodium 1376.20 mg60 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.02 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.68 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 39.340 g50 %
  Saturated fatty acids 13.230 g66 %
    Butanoic acid 0.008 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 8.260 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.200 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.484 g
  Monounsaturated fatty acids 16.380 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.346 g
    Hexadecenoic acid 0.802 g
    Octadecenoic acid 15.246 g
  Polyunsaturated fatty acids 6.636 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.179 g
    Octadecadienoic acid 5.852 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 149.80 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.82 g

Chorizo contains 484 calories per 140 g serving. This serving contains 39 g of fat, 27 g of protein and 3.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chorizo contains 13 g of saturated fat and 150 mg of cholesterol per serving. 140 g of Chorizo contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 2.10 mcg vitamin D as well as 3.28 mg of iron, 51.80 mg of calcium, 609 mg of potassium. Chorizo belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Chorizo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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