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Chub mackerel in brine by ALWAYS SAVE

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Nutrition Facts
Portion Size85 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4g 20 %
Cholesterol 80mg 27 %
Sodium 330mg 14 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 270mg 21 %
Iron 0.8mg 4 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chub mackerel in brine by ALWAYS SAVE, calories by source


Chub mackerel in brine by ALWAYS SAVE, percentiles
Badges: low carb

Chub mackerel in brine by ALWAYS SAVE nutrition facts and analysis per 1/3 cup (85.0 g)

Minerals
NutrientAmount DV
Calcium 270.30 mg21 %
Iron 0.80 mg4 %
Potassium 209.95 mg4 %
Sodium 329.80 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
Chub mackerel in brine by ALWAYS SAVE, fatty acids by type
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 4.003 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Ingredients
Chub mackerelWater
Salt

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Chub mackerel in brine by ALWAYS SAVE contains 160 calories per 85 g serving. This serving contains 9 g of fat, 20 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chub mackerel in brine by ALWAYS SAVE contains 4 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Chub mackerel in brine by ALWAYS SAVE contains 0.80 mg of iron, 270.30 mg of calcium, 210 mg of potassium. Chub mackerel in brine by ALWAYS SAVE belong to 'Canned Seafood' food category. The UPC for this product is 070038313038.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandALWAYS SAVE
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Chub mackerel in brine by ALWAYS SAVE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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