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Clams, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size150 g
Amount Per Portion290
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Cholesterol 42mg 14 %
Sodium 512mg 22 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.6g
Protein 23g 46 %
Vitamin D 0.2mcg 1 %
Calcium 99mg 8 %
Iron 3.3mg 18 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clams, fat added, baked or broiled, coated, calories by source

Clams, fat added, baked or broiled, coated, percentiles

Clams, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, NFS (150 g)

NutrientAmount DV
Vitamin A, RAE 115.50 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 115.50 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.786 mg11 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]14.71 mcg613 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 10.50 mcg
  Folic acid 19.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 1.94 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.94 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 93.9 mg17 %

NutrientAmount DV
Calcium, Ca 99.00 mg8 %
Copper, Cu 0.12 mg13 %
Iron, Fe 3.33 mg18 %
Magnesium, Mg 36.00 mg9 %
Phosphorus, P 321.00 mg26 %
Potassium, K 127.50 mg3 %
Selenium, Se 49.05 mcg89 %
Sodium, Na 511.50 mg22 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.37 g47 %

NutrientAmount DV
Carbohydrate 23.16 g8 %
  Fiber 0.90 g3 %
  Sugars 1.60 g
  Net carbs 22.26 g

Fats and Fatty Acids
Clams, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 10.800 g14 %
  Saturated fatty acids 1.772 g9 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.161 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.432 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 3.891 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 3.743 g
  Polyunsaturated fatty acids 4.017 g
    Docosahexaenoic n-3 acid (DHA) 0.087 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.058 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 3.363 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.471 g

NutrientAmount DV
Cholesterol 42.00 mg14 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.77 g

Foods related to clams, fat added, baked or broiled, coated

Clams, fat added, baked or broiled, coated contains 290 calories per 150 g serving. This serving contains 11 g of fat, 23 g of protein and 23 g of carbohydrate. The latter is 1.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Clams, fat added, baked or broiled, coated contains 1.8 g of saturated fat and 42 mg of cholesterol per serving. 150 g of Clams, fat added, baked or broiled, coated contains 115.50 mcg vitamin A, 0.0 mg vitamin C, 0.15 mcg vitamin D as well as 3.33 mg of iron, 99.00 mg of calcium, 128 mg of potassium. Clams, fat added, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Clams, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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