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Clams, stuffed

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Nutrition Facts
Portion Size52 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 10mg 3 %
Sodium 275mg 12 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.8g
Protein 6.2g 12 %
Vitamin D 0.3mcg 2 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clams, stuffed nutrition facts and analysis per 1 large (6 in 11 oz frozen package) (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.08 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.52 mcg
  Lycopene 0.00 mcg
  Retinol 76.96 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.772 mg5 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]3.53 mcg147 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.04 mcg4 %
  Folate, food 5.20 mcg
  Folic acid 5.20 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 23.92 mg2 %
Copper 0.06 mg7 %
Iron 0.90 mg5 %
Magnesium 10.40 mg2 %
Phosphorus 80.60 mg6 %
Potassium 67.60 mg1 %
Selenium 13.05 mcg24 %
Sodium 275.08 mg12 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.17 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.73 g2 %
  Fiber 0.47 g2 %
  Sugars 0.82 g
  Net carbs 6.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 5.762 g7 %
  Saturated fatty acids 1.096 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.614 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.435 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 2.570 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.537 g
  Polyunsaturated fatty acids 1.726 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.536 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.144 g

Sterols
NutrientAmount DV
Cholesterol 10.40 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.90 g

Foods related to clams, stuffed

 
 
Clams, stuffed contains 104 calories per 52 g serving. This serving contains 5.8 g of fat, 6.2 g of protein and 6.7 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Clams, stuffed contains 1.1 g of saturated fat and 10 mg of cholesterol per serving. 52 g of Clams, stuffed contains 80.08 mcg vitamin A, 0.7 mg vitamin C, 0.26 mcg vitamin D as well as 0.90 mg of iron, 23.92 mg of calcium, 68 mg of potassium. Clams, stuffed belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Clams, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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