Printed from https://www.nutritionvalue.org

Classic mixed vegetables, cooked with butter or margarine, canned

Select portion size:

Nutrition Facts

Portion Size	185 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 2.2g	11 %

Cholesterol 7.4mg	2 %

Sodium 487mg	21 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4.6g	16 %

Sugar 5g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 1.3mg	7 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Classic mixed vegetables, cooked with butter or margarine, canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	318.20 mcg	35 %
Carotene, alpha	1307.95 mcg
Carotene, beta	2704.70 mcg
Cryptoxanthin, beta	20.35 mcg
Lutein + zeaxanthin	1091.50 mcg
Lycopene	0.00 mcg
Retinol	38.85 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.232 mg	8 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.40 mcg	11 %
Folate, food	44.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Vitamin K	40.7 mcg	34 %
Vitamin K1 [Phylloquinone]	40.7 mcg
Choline	31.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	40.70 mg	3 %
Copper	0.13 mg	14 %
Iron	1.29 mg	7 %
Magnesium	24.05 mg	6 %
Phosphorus	72.15 mg	6 %
Potassium	231.25 mg	5 %
Selenium	1.48 mcg	3 %
Sodium	486.55 mg	21 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.83 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.89 g	6 %
Fiber	4.62 g	16 %
Sugars	5.03 g
Net carbs	11.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.199 g	7 %
Saturated fatty acids	2.170 g	11 %
Butanoic acid	0.105 g
Decanoic acid	0.085 g
Dodecanoic acid	0.089 g
Hexadecanoic acid	1.042 g
Hexanoic acid	0.065 g
Octadecanoic acid	0.463 g
Octanoic acid	0.039 g
Tetradecanoic acid	0.244 g
Monounsaturated fatty acids	1.413 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.009 g
Hexadecenoic acid	0.033 g
Octadecenoic acid	1.369 g
Polyunsaturated fatty acids	1.195 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.018 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.168 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.40 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	158.49 g

Foods related to classic mixed vegetables, cooked with butter or margarine, canned

Classic mixed vegetables, cooked with butter or margarine, canned contains 117 calories per 185 g serving. This serving contains 5.2 g of fat, 3.8 g of protein and 16 g of carbohydrate. The latter is 5 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Classic mixed vegetables, cooked with butter or margarine, canned contains 2.2 g of saturated fat and 7.4 mg of cholesterol per serving. 185 g of Classic mixed vegetables, cooked with butter or margarine, canned contains 318.20 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 40.70 mg of calcium, 231 mg of potassium. Classic mixed vegetables, cooked with butter or margarine, canned belong to 'Other vegetables and combinations' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other vegetables and combinations

Please let us know if you have any suggestions on how to make this website better.

Classic mixed vegetables, cooked with butter or margarine, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |