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Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH

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Nutrition Facts
Portion Size55 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 6.5g 32 %
Sodium 100mg 4 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 6g 21 %
   Sugar 6g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 29.00%Protein: 11.00%Carbs: 60.00%
Fat (29.00%)
Protein (11.00%)
Carbs (60.00%)

Percentile of foods in the database

Calories: 26.47%Fat: 21.24%Carbs: 27.45%Protein: 24.84%
Calories (26.47%)
Fat (21.24%)
Carbs (27.45%)
Protein (24.84%)

Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Sodium 100.10 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 6.00 g21 %
  Sugars 6.00 g
  Net carbs 33 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 93.00%Monounsaturated: 7.00%
Saturated (93.00%)
Monounsaturated (7.00%)
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 6.501 g33 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sprouted grains (sprouted black bean flour, sprouted brown rice flour)Brown rice flour
Fair trade dried coconutCoconut palm sugar
HoneyFair trade cocoa powder (processed with alkali)
Sea salt

Foods related to cocoa coconut superflakes organic cereal, cocoa coconut by nature's path

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58449
16110
3
Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH contains 240 calories per 55 g serving. This serving contains 7 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH contains 6.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449161103.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Cocoa coconut superflakes organic cereal, cocoa coconut by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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