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Cocoa powder, not reconstituted

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Nutrition Facts
Portion Size5 g
Amount Per Portion11
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.4g 2 %
Sodium 1.1mg 0 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 6.4mg 0 %
Iron 0.7mg 4 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa powder, not reconstituted, calories by source

Cocoa powder, not reconstituted, percentiles

Cocoa powder, not reconstituted nutrition facts and analysis per 1 tablespoon (5 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.109 mg1 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.60 mcg0 %
  Folate, food 1.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 0.6 mg0 %

NutrientAmount DV
Calcium, Ca 6.40 mg0 %
Copper, Cu 0.19 mg21 %
Iron, Fe 0.69 mg4 %
Magnesium, Mg 24.95 mg6 %
Phosphorus, P 36.70 mg3 %
Potassium, K 76.20 mg2 %
Selenium, Se 0.71 mcg1 %
Sodium, Na 1.05 mg0 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.98 g2 %

NutrientAmount DV
Carbohydrate 2.90 g1 %
  Fiber 1.85 g7 %
  Sugars 0.09 g
  Net carbs 1.05 g

Fats and Fatty Acids
Cocoa powder, not reconstituted, fatty acids by type
NutrientAmount DV
Fat 0.685 g1 %
  Saturated fatty acids 0.404 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.184 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.212 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.229 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.229 g
  Polyunsaturated fatty acids 0.022 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 11.50 mg
Theobromine 102.85 mg
Water 0.15 g

Foods related to cocoa powder, not reconstituted

Cocoa powder, not reconstituted contains 11 calories per 5 g serving. This serving contains 0.7 g of fat, 1 g of protein and 2.9 g of carbohydrate. The latter is 0.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cocoa powder, not reconstituted contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 5 g of Cocoa powder, not reconstituted contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.69 mg of iron, 6.40 mg of calcium and 76 mg of potassium. Cocoa powder, not reconstituted belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Cocoa powder, not reconstituted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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