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Coconut, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion301
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 25g 125 %
Sodium 17mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 7.7g 28 %
   Sugar 5.3g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 2.1mg 12 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut, fresh, calories by source


Coconut, fresh, percentiles
Badges: low carb

Coconut, fresh nutrition facts and analysis per 1 cup (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.459 mg3 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.10 mcg6 %
  Folate, food 22.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.37 mg41 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 27.20 mg6 %
Phosphorus, P 96.05 mg8 %
Potassium, K 302.60 mg6 %
Selenium, Se 8.59 mcg16 %
Sodium, Na 17.00 mg1 %
Zinc, Zn 0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.83 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.95 g5 %
  Fiber 7.65 g27 %
  Sugars 5.30 g
  Net carbs 5.3 g

Fats and Fatty Acids
Coconut, fresh, fatty acids by type
NutrientAmount DV
Fat 28.466 g36 %
  Saturated fatty acids 25.243 g126 %
    Butanoic acid 0.000 g
    Decanoic acid 1.584 g
    Dodecanoic acid 12.629 g
    Hexadecanoic acid 2.413 g
    Hexanoic acid 0.162 g
    Octadecanoic acid 1.474 g
    Octanoic acid 1.994 g
    Tetradecanoic acid 4.986 g
  Monounsaturated fatty acids 1.211 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.211 g
  Polyunsaturated fatty acids 0.311 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.311 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.94 g

Foods related to coconut, fresh

 
Coconut, fresh contains 301 calories per 85 g serving. This serving contains 28 g of fat, 2.8 g of protein and 13 g of carbohydrate. The latter is 5.3 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Coconut, fresh contains 25 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Coconut, fresh contains 0.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.07 mg of iron, 11.90 mg of calcium, 303 mg of potassium. Coconut, fresh belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Coconut, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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