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Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g	30 %

Sodium 140mg	6 %

Total Carbohydrate 14g	5 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 6g	12 %

Calcium 52mg	4 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth nutrition facts and analysis per 1 bar (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	52.00 mg	4 %
Iron	2.70 mg	15 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	3.00 g	11 %
Sugars	6.00 g
Net carbs	11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.000 g	23 %
Saturated fatty acids	6.000 g	30 %

Ingredients
Cashews	Sunflower kernels
Pumpkin seeds	Coconut nectar
Coconut	Coconut sugar
Raw virgin coconut oil	Almond meal
Chia seeds	Cashew butter
Hemp seeds	Vanilla extract
Cinnamon	Sea salt
Rosemary extract	Reishi extract

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Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth contains 230 calories per 40 g serving. This serving contains 18 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth contains 6 g of saturated fat and mg of cholesterol per serving. 40 g of Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth contains 2.70 mg of iron, 52.00 mg of calcium. Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 855140002137.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Purely Elizabeth

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Coconut cashew grain-free superfood bar, coconut cashew by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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