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Codfish soup with noodles, Puerto Rican style

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Nutrition Facts
Portion Size245 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Cholesterol 44mg 15 %
Sodium 649mg 28 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.7g
Protein 14g 28 %
Vitamin D 0.7mcg 4 %
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Codfish soup with noodles, Puerto Rican style nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.60 mcg2 %
  Carotene, alpha 14.70 mcg
  Carotene, beta 105.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 95.55 mcg
  Lycopene 1648.85 mcg
  Retinol 9.80 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]2.690 mg17 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.10 mcg23 %
  Folate, food 12.25 mcg
  Folic acid 46.55 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.73 mcg4 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 59.3 mg11 %

Minerals
NutrientAmount DV
Calcium 31.85 mg2 %
Copper 0.13 mg14 %
Iron 1.37 mg8 %
Magnesium 39.20 mg9 %
Phosphorus 181.30 mg15 %
Potassium 369.95 mg8 %
Selenium 32.83 mcg60 %
Sodium 649.25 mg28 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.96 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.38 g7 %
  Fiber 1.47 g5 %
  Sugars 1.69 g
  Net carbs 16.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 5.169 g7 %
  Saturated fatty acids 0.823 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.664 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.135 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 2.928 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 2.822 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0.071 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.671 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 44.10 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.04 g

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Codfish soup with noodles, Puerto Rican style contains 176 calories per 245 g serving. This serving contains 5.2 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 1.7 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Codfish soup with noodles, Puerto Rican style contains 0.8 g of saturated fat and 44 mg of cholesterol per serving. 245 g of Codfish soup with noodles, Puerto Rican style contains 19.60 mcg vitamin A, 12.0 mg vitamin C, 0.73 mcg vitamin D as well as 1.37 mg of iron, 31.85 mg of calcium, 370 mg of potassium. Codfish soup with noodles, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Codfish soup with noodles, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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