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Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	554
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 9.2g	46 %

Cholesterol 70mg	23 %

Sodium 1495mg	65 %

Total Carbohydrate 53g	19 %

Dietary Fiber 3.1g	11 %

Sugar 8.3g

Protein 27g	54 %

Vitamin D 0.5mcg	2 %

Calcium 445mg	34 %

Iron 4.7mg	26 %

Potassium 733mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	57.20 mcg	6 %
Carotene, alpha	5.20 mcg
Carotene, beta	158.60 mcg
Cryptoxanthin, beta	46.80 mcg
Lutein + zeaxanthin	299.00 mcg
Lycopene	715.00 mcg
Retinol	41.60 mcg
Thiamin [Vitamin B1]	0.892 mg	74 %
Riboflavin [Vitamin B2]	0.694 mg	53 %
Niacin [Vitamin B3]	11.240 mg	70 %
Vitamin B6	0.528 mg	31 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	275.60 mcg	69 %
Folate, food	23.40 mcg
Folic acid	148.20 mcg
Vitamin C [Ascorbic acid]	19.5 mg	22 %
Vitamin D	0.52 mcg	3 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	11.7 mcg
Choline	75.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	444.60 mg	34 %
Copper	0.22 mg	24 %
Iron	4.71 mg	26 %
Magnesium	52.00 mg	12 %
Phosphorus	291.20 mg	23 %
Potassium	733.20 mg	16 %
Selenium	51.74 mcg	94 %
Sodium	1495.00 mg	65 %
Zinc	2.73 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.35 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.12 g	19 %
Fiber	3.12 g	11 %
Sugars	8.27 g
Net carbs	50 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

26.104 g

33 %

9.240 g

46 %

0.034 g

0.062 g

0.060 g

5.400 g

0.023 g

2.959 g

0.016 g

0.463 g

9.662 g

0.021 g

0.172 g

0.497 g

8.861 g

5.010 g

0.005 g

0.013 g

0.003 g

0.094 g

4.415 g

0.000 g

0.278 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.20 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	146.93 g

Foods related to cold cut sumarine sandwich, tomato and spread, lettuce, with cheese

Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese contains 554 calories per 260 g serving. This serving contains 26 g of fat, 27 g of protein and 53 g of carbohydrate. The latter is 8.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese contains 9.2 g of saturated fat and 70 mg of cholesterol per serving. 260 g of Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese contains 57.20 mcg vitamin A, 19.5 mg vitamin C, 0.52 mcg vitamin D as well as 4.71 mg of iron, 444.60 mg of calcium, 733 mg of potassium. Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Cold cut sumarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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