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Cole's mackerel, piripiri sauce by Colewillaidan LLC

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Nutrition Facts
Portion Size77 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.5g 22 %
Cholesterol 26mg 9 %
Sodium 254mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Calcium 60mg 5 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cole's mackerel, piripiri sauce by Colewillaidan LLC nutrition facts and analysis per 0.333 cup (77.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.06 mg5 %
Iron 4.50 mg25 %
Sodium 254.10 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.503 g24 %
  Saturated fatty acids 4.497 g22 %
  Fatty acids, total trans 0.146 g

Sterols
NutrientAmount DV
Cholesterol 26.18 mg9 %

Ingredients
Wild chub mackerelOlive oil
Red pepperCarrot
CucumberLaurel
Clove and sea salt

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Cole's mackerel, piripiri sauce by Colewillaidan LLC contains 216 calories per 77 g serving. This serving contains 19 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cole's mackerel, piripiri sauce by Colewillaidan LLC contains 4.5 g of saturated fat and 26 mg of cholesterol per serving. 77 g of Cole's mackerel, piripiri sauce by Colewillaidan LLC contains 0.0 mg vitamin C as well as 4.50 mg of iron, 60.06 mg of calcium. Cole's mackerel, piripiri sauce by Colewillaidan LLC belong to 'Canned Seafood' food category. The UPC for this product is 891953001035.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandColewillaidan LLC
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Cole's mackerel, piripiri sauce by Colewillaidan LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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