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Coleslaw

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Nutrition Facts
Portion Size220 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.7g 14 %
Cholesterol 20mg 7 %
Sodium 616mg 27 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4.2g 15 %
   Sugar 16g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 0.3mg 2 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 65.66%Protein: 3.03%Carbs: 31.31%
Fat (65.66%)
Protein (3.03%)
Carbs (31.31%)

Percentile of foods in the database

Calories: 20.69%Fat: 37.93%Carbs: 22.07%Protein: 19.31%
Calories (20.69%)
Fat (37.93%)
Carbs (22.07%)
Protein (19.31%)

Coleslaw nutrition facts and analysis per 1 cup (220.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.80 mcg19 %
  Carotene, alpha 710.60 mcg
  Carotene, beta 1643.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 116.60 mcg
  Lycopene 0.00 mcg
  Retinol 8.80 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.640 mg4 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.60 mcg18 %
  Folate, food 72.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]59.2 mg66 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.87 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.87 mg
Vitamin K 119.5 mcg100 %
  Vitamin K1 [Phylloquinone]119.5 mcg
Choline 24.6 mg4 %

Minerals
NutrientAmount DV
Calcium 72.60 mg6 %
Copper 0.02 mg2 %
Iron 0.31 mg2 %
Magnesium 24.20 mg6 %
Phosphorus 70.40 mg6 %
Potassium 378.40 mg8 %
Selenium 2.86 mcg5 %
Sodium 616.00 mg27 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.99 g8 %
  Fiber 4.18 g15 %
  Sugars 16.37 g
  Net carbs 18.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 23.00%Polyunsaturated: 60.00%
Saturated (17.00%)
Monounsaturated (23.00%)
Polyunsaturated (60.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.556 g23 %
  Saturated fatty acids 2.713 g14 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.841 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.693 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 3.709 g
    Docosenoic acid 0.035 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 3.553 g
  Polyunsaturated fatty acids 9.667 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 8.373 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.269 g

Sterols
NutrientAmount DV
Cholesterol 19.80 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 174.86 g

Foods related to coleslaw

Coleslaw contains 257 calories per 220 g serving. This serving contains 18 g of fat, 2.1 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Coleslaw contains 2.7 g of saturated fat and 20 mg of cholesterol per serving. 220 g of Coleslaw contains 173.80 mcg vitamin A, 59.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 72.60 mg of calcium, 378 mg of potassium. Coleslaw belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Coleslaw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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