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collards

Collards, cooked with oil, canned

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Nutrition Facts
Portion Size175 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 0.8g 4 %
Sodium 571mg 25 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.7g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 200mg 15 %
Iron 2.6mg 14 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, cooked with oil, canned, calories by source


Collards, cooked with oil, canned, percentiles
Badges: low carb

Collards, cooked with oil, canned nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 502.25 mcg56 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6023.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11112.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.607 mg4 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.00 mcg37 %
  Folate, food 147.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.9 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.08 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.08 mg
Vitamin K 489.8 mcg408 %
  Vitamin K1 [Phylloquinone]489.8 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 199.50 mg15 %
Copper 0.14 mg16 %
Iron 2.56 mg14 %
Magnesium 33.25 mg8 %
Phosphorus 35.00 mg3 %
Potassium 238.00 mg5 %
Selenium 1.22 mcg2 %
Sodium 570.50 mg25 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.29 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.74 g2 %
  Fiber 2.27 g8 %
  Sugars 0.70 g
  Net carbs 2.47 g

Fats and Fatty Acids
Collards, cooked with oil, canned, fatty acids by type
NutrientAmount DV
Fat 5.565 g7 %
  Saturated fatty acids 0.810 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.585 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.178 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.086 g
  Polyunsaturated fatty acids 2.286 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.888 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.397 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.65 g

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Collards, cooked with oil, canned contains 77 calories per 175 g serving. This serving contains 5.6 g of fat, 2.3 g of protein and 4.7 g of carbohydrate. The latter is 0.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Collards, cooked with oil, canned contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Collards, cooked with oil, canned contains 502.25 mcg vitamin A, 24.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.56 mg of iron, 199.50 mg of calcium, 238 mg of potassium. Collards, cooked with oil, canned belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Collards, cooked with oil, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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