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collards

Collards, cooked with oil, fresh

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Nutrition Facts
Portion Size135 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.7g 4 %
Sodium 188mg 8 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 5.7g 20 %
   Sugar 0.7g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 327mg 25 %
Iron 0.7mg 4 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, cooked with oil, fresh, calories by source


Collards, cooked with oil, fresh, percentiles

Collards, cooked with oil, fresh nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 334.80 mcg37 %
  Carotene, alpha 18.90 mcg
  Carotene, beta 3993.30 mcg
  Cryptoxanthin, beta 37.80 mcg
  Lutein + zeaxanthin 5771.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]0.991 mg6 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]136.35 mcg34 %
  Folate, food 136.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.7 mg39 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.67 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.67 mg
Vitamin K 619.2 mcg516 %
  Vitamin K1 [Phylloquinone]619.2 mcg
Choline 32.7 mg6 %

Minerals
NutrientAmount DV
Calcium 326.70 mg25 %
Copper 0.06 mg7 %
Iron 0.66 mg4 %
Magnesium 37.80 mg9 %
Phosphorus 35.10 mg3 %
Potassium 299.70 mg6 %
Selenium 1.89 mcg3 %
Sodium 187.65 mg8 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.24 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.61 g3 %
  Fiber 5.67 g20 %
  Sugars 0.65 g
  Net carbs 1.94 g

Fats and Fatty Acids
Collards, cooked with oil, fresh, fatty acids by type
NutrientAmount DV
Fat 5.076 g7 %
  Saturated fatty acids 0.653 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.475 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.808 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.773 g
  Polyunsaturated fatty acids 2.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.638 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.366 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.78 g

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Collards, cooked with oil, fresh contains 82 calories per 135 g serving. This serving contains 5.1 g of fat, 4.2 g of protein and 7.6 g of carbohydrate. The latter is 0.7 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Collards, cooked with oil, fresh contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Collards, cooked with oil, fresh contains 334.80 mcg vitamin A, 34.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 326.70 mg of calcium, 300 mg of potassium. Collards, cooked with oil, fresh belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Collards, cooked with oil, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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