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Cook's, everyday cuts, ham steak by COOK'S

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Nutrition Facts
Portion Size87 g
Amount Per Portion120
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 35mg 12 %
Sodium 1020mg 44 %
Total Carbohydrate 4g 1 %
   Sugar 3g
Protein 12g 24 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cook's, everyday cuts, ham steak by COOK'S nutrition facts and analysis per 3 oz. ham and 1/2 tsp. gaize (87.0 g)

NutrientAmount DV
Iron 0.36 mg2 %
Sodium 1019.64 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

NutrientAmount DV
Carbohydrate 4.00 g1 %
  Sugars 3.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.003 g8 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 34.80 mg12 %

High fructose corn syrupBrown sugar (sugar, cane syrups)
Water modified corn starchSoybean oil
Cellulose gumPotassium sorbate and sodium benzoate (preservatives)
Spices (cloves, ginger, red pepper)Calcium disodium edta

Foods related to cook's, everyday cuts, ham steak by cook's

Cook's, everyday cuts, ham steak by COOK'S contains 120 calories per 87 g serving. This serving contains 6 g of fat, 12 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and g of dietary fiber, the rest is complex carbohydrate. Cook's, everyday cuts, ham steak by COOK'S contains 2 g of saturated fat and 35 mg of cholesterol per serving. 87 g of Cook's, everyday cuts, ham steak by COOK'S contains 0.36 mg of iron. Cook's, everyday cuts, ham steak by COOK'S belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 208295205173.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
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Cook's, everyday cuts, ham steak by COOK'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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