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Cooked ham by Gusto Packing Company, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 35mg 12 %
Sodium 670mg 29 %
Total Carbohydrate 1g 0 %
   Sugar 0g
Protein 9g 18 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cooked ham by Gusto Packing Company, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Minerals
NutrientAmount DV
Iron 1.08 mg6 %
Sodium 669.76 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
Cured with: waterSalt
Potassium lactateSugar
DextroseSodium phosphate
Sodium diacetateSodium erythorbate
Sodium nitrate

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Cooked ham by Gusto Packing Company, Inc. contains 40 calories per 56 g serving. This serving contains 1.5 g of fat, 9 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Cooked ham by Gusto Packing Company, Inc. contains 0.5 g of saturated fat and 35 mg of cholesterol per serving. 56 g of Cooked ham by Gusto Packing Company, Inc. contains 1.08 mg of iron. Cooked ham by Gusto Packing Company, Inc. belong to 'Cooked & Prepared' food category. The UPC for this product is 712926020115.
Food properties
SourceUSDA Branded foods
CategoryCooked & Prepared
BrandGusto Packing Company, Inc.
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Cooked ham by Gusto Packing Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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