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Cooked ham by Hormel Foods Corporation

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Nutrition Facts
Portion Size56 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 25mg 8 %
Sodium 730mg 32 %
Total Carbohydrate 0g 0 %
Protein 9g 18 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cooked ham by Hormel Foods Corporation nutrition facts and analysis per 2 onz (56.0 g)

Minerals
NutrientAmount DV
Iron 0.36 mg2 %
Sodium 730.24 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 1.002 g5 %

Sterols
NutrientAmount DV
Cholesterol 25.20 mg8 %

Ingredients
Cured with waterSalt
VinegarDextrose
Sodium phosphatesSodium erythorbate
Sodium nitrite

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Cooked ham by Hormel Foods Corporation contains 60 calories per 56 g serving. This serving contains 3 g of fat, 9 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cooked ham by Hormel Foods Corporation contains 1 g of saturated fat and 25 mg of cholesterol per serving. 56 g of Cooked ham by Hormel Foods Corporation contains 0.36 mg of iron. Cooked ham by Hormel Foods Corporation belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 037600085649.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandHormel Foods Corporation
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Cooked ham by Hormel Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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