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Cooked mussel meat by Linnane & Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3g 4 %
Cholesterol 40mg 13 %
Sodium 160mg 7 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 15g 30 %
Calcium 78mg 6 %
Iron 3.4mg 19 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cooked mussel meat by Linnane & Company nutrition facts and analysis per 100 grm (100.0 g)

Minerals
NutrientAmount DV
Calcium 78.00 mg6 %
Iron 3.42 mg19 %
Potassium 409.00 mg9 %
Sodium 160.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 2.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.00 mg13 %

Ingredients
Mussel (mytillus galloprov.) atl. oc. fao: 27

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Cooked mussel meat by Linnane & Company contains 90 calories per 100 g serving. This serving contains 3 g of fat, 15 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cooked mussel meat by Linnane & Company contains 0 g of saturated fat and 40 mg of cholesterol per serving. 100 g of Cooked mussel meat by Linnane & Company contains 3.42 mg of iron, 78.00 mg of calcium, 409 mg of potassium. Cooked mussel meat by Linnane & Company belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 857762003455.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandLinnane & Company
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Cooked mussel meat by Linnane & Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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