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Corn chips, flavored (Fritos)

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Nutrition Facts
Portion Size45 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.9g 10 %
Sodium 317mg 14 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.1g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.5mg 3 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn chips, flavored (Fritos) nutrition facts and analysis per 1 cup (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.35 mcg0 %
  Carotene, alpha 0.90 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 18.45 mcg
  Lutein + zeaxanthin 235.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.377 mg2 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.60 mcg1 %
  Folate, food 3.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.24 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.24 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 62.10 mg5 %
Copper 0.04 mg4 %
Iron 0.54 mg3 %
Magnesium 32.40 mg8 %
Phosphorus 86.85 mg7 %
Potassium 64.35 mg1 %
Selenium 3.42 mcg6 %
Sodium 316.80 mg14 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.64 g9 %
  Fiber 1.80 g6 %
  Sugars 0.12 g
  Net carbs 23.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.935 g19 %
  Saturated fatty acids 1.939 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.572 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.247 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 4.090 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 4.023 g
  Polyunsaturated fatty acids 7.360 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 7.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.48 g

Foods related to corn chips, flavored (fritos)

 
 
 
 
 
Corn chips, flavored (Fritos) contains 241 calories per 45 g serving. This serving contains 15 g of fat, 2.8 g of protein and 26 g of carbohydrate. The latter is 0.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Corn chips, flavored (Fritos) contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Corn chips, flavored (Fritos) contains 1.35 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 62.10 mg of calcium, 64 mg of potassium. Corn chips, flavored (Fritos) belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Corn chips, flavored (Fritos) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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