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Corn chips, reduced sodium

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Nutrition Facts
Portion Size100 g
Amount Per Portion549
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 4.4g 22 %
Sodium 295mg 13 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 3.9g 14 %
   Sugar 0.4g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 1.2mg 7 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn chips, reduced sodium nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 23.00 mcg
  Cryptoxanthin, beta 23.00 mcg
  Lutein + zeaxanthin 452.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]0.604 mg4 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.03 mg47 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.03 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 0.09 mg10 %
Iron 1.16 mg6 %
Magnesium 70.00 mg17 %
Phosphorus 206.00 mg16 %
Potassium 164.00 mg3 %
Selenium 9.10 mcg17 %
Sodium 295.00 mg13 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.84 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.75 g21 %
  Fiber 3.90 g14 %
  Sugars 0.41 g
  Net carbs 52.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 33.630 g43 %
  Saturated fatty acids 4.396 g22 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 3.573 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.580 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 9.265 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.075 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 9.101 g
  Polyunsaturated fatty acids 17.296 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 16.868 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.332 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.12 g

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Corn chips, reduced sodium contains 549 calories per 100 g serving. This serving contains 34 g of fat, 6.8 g of protein and 57 g of carbohydrate. The latter is 0.4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Corn chips, reduced sodium contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn chips, reduced sodium contains 3.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 126.00 mg of calcium, 164 mg of potassium. Corn chips, reduced sodium belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Corn chips, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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