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Corn nuts

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Nutrition Facts
Portion Size95 g
Amount Per Portion424
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.3g 11 %
Sodium 536mg 23 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 6.6g 24 %
   Sugar 0.6g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 8.6mg 1 %
Iron 1.6mg 9 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn nuts nutrition facts and analysis per 1 cup (95 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]1.609 mg10 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.88 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.88 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 19.6 mg4 %

NutrientAmount DV
Calcium 8.55 mg1 %
Copper 0.11 mg12 %
Iron 1.59 mg9 %
Magnesium 107.35 mg26 %
Phosphorus 261.25 mg21 %
Potassium 264.10 mg6 %
Selenium 14.06 mcg26 %
Sodium 535.80 mg23 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.07 g16 %

NutrientAmount DV
Carbohydrate 68.27 g25 %
  Fiber 6.55 g23 %
  Sugars 0.58 g
  Net carbs 61.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.858 g19 %
  Saturated fatty acids 2.309 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.974 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 8.987 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.116 g
  Polyunsaturated fatty acids 2.897 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.859 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.24 g

Foods related to corn nuts

Corn nuts contains 424 calories per 95 g serving. This serving contains 15 g of fat, 8.1 g of protein and 68 g of carbohydrate. The latter is 0.6 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Corn nuts contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Corn nuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 8.55 mg of calcium, 264 mg of potassium. Corn nuts belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Corn nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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