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Corn nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion446
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.4g 12 %
Sodium 564mg 25 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.6g
Protein 8.5g 17 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 1.7mg 9 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.694 mg11 %
Vitamin B6 0.229 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.12 mg13 %
Iron 1.67 mg9 %
Magnesium 113.00 mg27 %
Phosphorus 275.00 mg22 %
Potassium 278.00 mg6 %
Selenium 14.80 mcg27 %
Sodium 564.00 mg25 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.50 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.86 g26 %
  Fiber 6.90 g25 %
  Sugars 0.61 g
  Net carbs 64.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.640 g20 %
  Saturated fatty acids 2.430 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.064 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 9.460 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.490 g
  Polyunsaturated fatty acids 3.050 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.30 g

Foods related to corn nuts

 
 
 
 
Corn nuts contains 446 calories per 100 g serving. This serving contains 16 g of fat, 8.5 g of protein and 72 g of carbohydrate. The latter is 0.6 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Corn nuts contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn nuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 9.00 mg of calcium, 278 mg of potassium. Corn nuts belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Corn nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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