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Corn soup, prepared with milk, cream of

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Nutrition Facts
Portion Size248 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 7.4mg 2 %
Sodium 637mg 28 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.8g
Protein 5.2g 10 %
Vitamin D 0.7mcg 4 %
Calcium 99mg 8 %
Iron 0.4mg 2 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.60 mcg6 %
  Carotene, alpha 4.96 mcg
  Carotene, beta 89.28 mcg
  Cryptoxanthin, beta 17.36 mcg
  Lutein + zeaxanthin 686.96 mcg
  Lycopene 0.00 mcg
  Retinol 42.16 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]1.228 mg8 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.72 mcg9 %
  Folate, food 34.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.74 mcg4 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 24.1 mcg20 %
  Vitamin K1 [Phylloquinone]24.1 mcg
Choline 28.3 mg5 %

Minerals
NutrientAmount DV
Calcium 99.20 mg8 %
Copper 0.05 mg6 %
Iron 0.40 mg2 %
Magnesium 22.32 mg5 %
Phosphorus 119.04 mg10 %
Potassium 255.44 mg5 %
Selenium 2.23 mcg4 %
Sodium 637.36 mg28 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.16 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.54 g6 %
  Fiber 1.74 g6 %
  Sugars 7.84 g
  Net carbs 14.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.728 g3 %
  Saturated fatty acids 1.054 g5 %
    Butanoic acid 0.030 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 0.558 g
    Hexanoic acid 0.022 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 0.655 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.650 g
  Polyunsaturated fatty acids 0.511 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.32 g

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Corn soup, prepared with milk, cream of contains 102 calories per 248 g serving. This serving contains 2.7 g of fat, 5.2 g of protein and 17 g of carbohydrate. The latter is 7.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Corn soup, prepared with milk, cream of contains 1.1 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Corn soup, prepared with milk, cream of contains 49.60 mcg vitamin A, 3.5 mg vitamin C, 0.74 mcg vitamin D as well as 0.40 mg of iron, 99.20 mg of calcium, 255 mg of potassium. Corn soup, prepared with milk, cream of belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Corn soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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