Printed from https://www.nutritionvalue.org

Corned beef, lean only eaten, cooked

Select portion size:
Nutrition Facts
Portion Size134 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.3g 42 %
Cholesterol 115mg 38 %
Sodium 1202mg 52 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 16mg 1 %
Iron 2.8mg 16 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Corned beef, lean only eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]3.256 mg20 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]2.17 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.06 mcg3 %
  Folate, food 12.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 119.5 mg22 %

Minerals
NutrientAmount DV
Calcium 16.08 mg1 %
Copper 0.09 mg10 %
Iron 2.79 mg16 %
Magnesium 18.76 mg4 %
Phosphorus 148.74 mg12 %
Potassium 182.24 mg4 %
Selenium 57.49 mcg105 %
Sodium 1201.98 mg52 %
Zinc 4.78 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.31 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.006 g26 %
  Saturated fatty acids 8.281 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.134 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 4.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.563 g
  Monounsaturated fatty acids 7.986 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.072 g
    Octadecenoic acid 6.700 g
  Polyunsaturated fatty acids 0.844 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.563 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.281 g

Sterols
NutrientAmount DV
Cholesterol 115.24 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.34 g

Foods related to corned beef, lean only eaten, cooked

 
 
 
 
 
Corned beef, lean only eaten, cooked contains 335 calories per 134 g serving. This serving contains 20 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Corned beef, lean only eaten, cooked contains 8.3 g of saturated fat and 115 mg of cholesterol per serving. 134 g of Corned beef, lean only eaten, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 2.79 mg of iron, 16.08 mg of calcium, 182 mg of potassium. Corned beef, lean only eaten, cooked belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
Please let us know if you have any suggestions on how to make this website better.
Corned beef, lean only eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved