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Cornish game hen, roasted, skin eaten

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Nutrition Facts
Portion Size305 g
Amount Per Portion784
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 15g 75 %
Cholesterol 397mg 132 %
Sodium 1177mg 51 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 67g 134 %
Vitamin D 0.3mcg 2 %
Calcium 40mg 3 %
Iron 2.8mg 16 %
Potassium 741mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 65.00%Protein: 35.00%
Fat (65.00%)
Protein (35.00%)

Percentile of foods in the database

Calories: 21.62%Fat: 32.88%Carbs: 3.60%Protein: 41.89%
Calories (21.62%)
Fat (32.88%)
Carbs (3.60%)
Protein (41.89%)

Cornish game hen, roasted, skin eaten nutrition facts and analysis per 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (305.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 97.60 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 97.60 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.601 mg46 %
Niacin [Vitamin B3]17.836 mg111 %
Vitamin B6 0.927 mg55 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.10 mcg2 %
  Folate, food 6.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 170.8 mg31 %

Minerals
NutrientAmount DV
Calcium 39.65 mg3 %
Copper 0.18 mg20 %
Iron 2.75 mg15 %
Magnesium 54.90 mg13 %
Phosphorus 442.25 mg35 %
Potassium 741.15 mg16 %
Selenium 46.97 mcg85 %
Sodium 1177.30 mg51 %
Zinc 4.51 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 67.34 g135 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 48.00%Polyunsaturated: 22.00%
Saturated (30.00%)
Monounsaturated (48.00%)
Polyunsaturated (22.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 55.083 g71 %
  Saturated fatty acids 15.274 g76 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.091 g
    Hexadecanoic acid 11.645 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.056 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.454 g
  Monounsaturated fatty acids 24.196 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.210 g
    Hexadecenoic acid 3.782 g
    Octadecenoic acid 20.084 g
  Polyunsaturated fatty acids 10.888 g
    Docosahexaenoic n-3 acid (DHA) 0.061 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.061 g
    Eicosatetraenoic acid 0.573 g
    Octadecadienoic acid 9.678 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.485 g

Sterols
NutrientAmount DV
Cholesterol 396.50 mg132 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.51 g

Foods related to cornish game hen, roasted, skin eaten

Cornish game hen, roasted, skin eaten contains 784 calories per 305 g serving. This serving contains 55 g of fat, 67 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cornish game hen, roasted, skin eaten contains 15 g of saturated fat and 397 mg of cholesterol per serving. 305 g of Cornish game hen, roasted, skin eaten contains 97.60 mcg vitamin A, 1.5 mg vitamin C, 0.30 mcg vitamin D as well as 2.75 mg of iron, 39.65 mg of calcium, 741 mg of potassium. Cornish game hen, roasted, skin eaten belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Cornish game hen, roasted, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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