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Cottage cheese

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Nutrition Facts
Portion Size114 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3.5g 18 %
Cholesterol 25mg 8 %
Sodium 480mg 21 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 11g 22 %
Calcium 80mg 6 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cottage cheese, calories by source


Cottage cheese, percentiles
Badges: low carb

Cottage cheese nutrition facts and analysis per 1/2 cup (114.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 0.00 mg0 %
Sodium 479.94 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 5 g

Fats and Fatty Acids
Cottage cheese, fatty acids by type
NutrientAmount DV
Fat 5.005 g6 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.08 mg8 %

Ingredients
Skim milkMilk
CreamLactose
SaltStabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum)
Citric acidCarbon dioxide and potassium sorbate (maintain freshness)
Cheese cultures

Foods related to cottage cheese

 
 
 
 
 
UPC 20738747
Cottage cheese contains 100 calories per 114 g serving. This serving contains 5 g of fat, 11 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cottage cheese contains 3.5 g of saturated fat and 25 mg of cholesterol per serving. 114 g of Cottage cheese contains 1.3 mg vitamin C as well as 0.00 mg of iron, 79.80 mg of calcium. Cottage cheese belong to 'Cheese' food category. The UPC for this product is 20738747.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandNOT A BRANDED ITEM
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Cottage cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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