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crab

Crab, deviled

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Nutrition Facts
Portion Size175 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.4g 17 %
Cholesterol 152mg 51 %
Sodium 1139mg 50 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 8.9g
Protein 21g 42 %
Vitamin D 1.1mcg 6 %
Calcium 140mg 11 %
Iron 1.8mg 10 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, deviled nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 171.50 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 271.25 mcg
  Cryptoxanthin, beta 1.75 mcg
  Lutein + zeaxanthin 203.00 mcg
  Lycopene 3890.25 mcg
  Retinol 148.75 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]3.948 mg25 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]3.08 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.75 mcg21 %
  Folate, food 57.75 mcg
  Folic acid 15.75 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 1.05 mcg5 %
Vitamin E (alpha-tocopherol) 3.73 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.73 mg
Vitamin K 39.9 mcg33 %
  Vitamin K1 [Phylloquinone]39.9 mcg
Choline 133.2 mg24 %

Minerals
NutrientAmount DV
Calcium 140.00 mg11 %
Copper 0.77 mg86 %
Iron 1.80 mg10 %
Magnesium 45.50 mg11 %
Phosphorus 273.00 mg22 %
Potassium 390.25 mg8 %
Selenium 47.95 mcg87 %
Sodium 1139.25 mg50 %
Zinc 3.76 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.55 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.82 g9 %
  Fiber 0.88 g3 %
  Sugars 8.91 g
  Net carbs 22.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 16.363 g21 %
  Saturated fatty acids 3.407 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.986 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.274 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 7.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 7.058 g
  Polyunsaturated fatty acids 4.772 g
    Docosahexaenoic n-3 acid (DHA) 0.065 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.087 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 4.162 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.382 g

Sterols
NutrientAmount DV
Cholesterol 152.25 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.16 g

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Crab, deviled contains 324 calories per 175 g serving. This serving contains 16 g of fat, 21 g of protein and 24 g of carbohydrate. The latter is 8.9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Crab, deviled contains 3.4 g of saturated fat and 152 mg of cholesterol per serving. 175 g of Crab, deviled contains 171.50 mcg vitamin A, 7.9 mg vitamin C, 1.05 mcg vitamin D as well as 1.80 mg of iron, 140.00 mg of calcium, 390 mg of potassium. Crab, deviled belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Crab, deviled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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