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crab

Crab, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size118 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 1.4g 7 %
Cholesterol 105mg 35 %
Sodium 767mg 33 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.3g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 133mg 10 %
Iron 1.4mg 8 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, fat added, baked or broiled, coated, calories by source


Crab, fat added, baked or broiled, coated, percentiles

Crab, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked and pieces (118 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.44 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.36 mcg
  Lycopene 0.00 mcg
  Retinol 9.44 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]3.849 mg24 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]3.47 mcg145 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.42 mcg20 %
  Folate, food 55.46 mcg
  Folic acid 15.34 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 2.77 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.77 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 91.0 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 133.34 mg10 %
Copper, Cu 0.91 mg101 %
Iron, Fe 1.42 mg8 %
Magnesium, Mg 46.02 mg11 %
Phosphorus, P 290.28 mg23 %
Potassium, K 329.22 mg7 %
Selenium, Se 51.80 mcg94 %
Sodium, Na 767.00 mg33 %
Zinc, Zn 4.34 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.83 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.40 g5 %
  Fiber 0.71 g3 %
  Sugars 1.26 g
  Net carbs 13.69 g

Fats and Fatty Acids
Crab, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 8.260 g11 %
  Saturated fatty acids 1.408 g7 %
    Butanoic acid 0.006 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.902 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.363 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 3.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 2.978 g
  Polyunsaturated fatty acids 3.231 g
    Docosahexaenoic n-3 acid (DHA) 0.072 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.109 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 2.622 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.365 g

Sterols
NutrientAmount DV
Cholesterol 105.02 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.60 g

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Crab, fat added, baked or broiled, coated contains 224 calories per 118 g serving. This serving contains 8.3 g of fat, 22 g of protein and 14 g of carbohydrate. The latter is 1.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crab, fat added, baked or broiled, coated contains 1.4 g of saturated fat and 105 mg of cholesterol per serving. 118 g of Crab, fat added, baked or broiled, coated contains 9.44 mcg vitamin A, 3.4 mg vitamin C, 0.12 mcg vitamin D as well as 1.42 mg of iron, 133.34 mg of calcium, 329 mg of potassium. Crab, fat added, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crab, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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