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Crab, fat added, baked or broiled

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Nutrition Facts
Portion Size118 g
Amount Per Portion156
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 137mg 46 %
Sodium 916mg 40 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 0.7mg 4 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, fat added, baked or broiled, calories by source

Crab, fat added, baked or broiled, percentiles
Badges: low carb

Crab, fat added, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked and pieces (118 g)

NutrientAmount DV
Vitamin A, RAE 1.18 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.18 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]3.671 mg23 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]4.45 mcg185 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.44 mcg17 %
  Folate, food 68.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 113.9 mg21 %

NutrientAmount DV
Calcium, Ca 128.62 mg10 %
Copper, Cu 1.14 mg127 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 50.74 mg12 %
Phosphorus, P 329.22 mg26 %
Potassium, K 365.80 mg8 %
Selenium, Se 60.30 mcg110 %
Sodium, Na 915.68 mg40 %
Zinc, Zn 5.36 mg49 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.15 g50 %

NutrientAmount DV
Carbohydrate 0.11 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.11 g

Fats and Fatty Acids
Crab, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 5.381 g7 %
  Saturated fatty acids 0.877 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.562 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.241 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.999 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 1.913 g
  Polyunsaturated fatty acids 2.151 g
    Docosahexaenoic n-3 acid (DHA) 0.094 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.142 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 1.597 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.232 g

NutrientAmount DV
Cholesterol 136.88 mg46 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.05 g

Foods related to crab, fat added, baked or broiled

Crab, fat added, baked or broiled contains 156 calories per 118 g serving. This serving contains 5.4 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab, fat added, baked or broiled contains 0.9 g of saturated fat and 137 mg of cholesterol per serving. 118 g of Crab, fat added, baked or broiled contains IU vitamin A, 5.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.71 mg of iron, 128.62 mg of calcium and 366 mg of potassium. Crab, fat added, baked or broiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Crab, fat added, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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