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crackers

Crackers, cheese filled, sandwich

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Nutrition Facts
Portion Size70 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 1.4mg 0 %
Sodium 685mg 30 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.2g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 180mg 14 %
Iron 1.7mg 9 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, cheese filled, sandwich nutrition facts and analysis per 1 cup, NFS (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.20 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.479 mg37 %
Niacin [Vitamin B3]2.636 mg16 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.00 mcg28 %
  Folate, food 9.80 mcg
  Folic acid 60.20 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 19.2 mg3 %

Minerals
NutrientAmount DV
Calcium 179.90 mg14 %
Copper 0.06 mg7 %
Iron 1.67 mg9 %
Magnesium 25.20 mg6 %
Phosphorus 284.20 mg23 %
Potassium 300.30 mg6 %
Selenium 15.05 mcg27 %
Sodium 684.60 mg30 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.51 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.19 g16 %
  Fiber 1.33 g5 %
  Sugars 2.23 g
  Net carbs 41.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.770 g19 %
  Saturated fatty acids 4.287 g21 %
    Butanoic acid 0.022 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.038 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 1.712 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 7.878 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 7.815 g
  Polyunsaturated fatty acids 1.797 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.691 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 1.40 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.73 g

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Crackers, cheese filled, sandwich contains 334 calories per 70 g serving. This serving contains 15 g of fat, 6.5 g of protein and 43 g of carbohydrate. The latter is 2.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, cheese filled, sandwich contains 4.3 g of saturated fat and 1.4 mg of cholesterol per serving. 70 g of Crackers, cheese filled, sandwich contains 11.90 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.67 mg of iron, 179.90 mg of calcium, 300 mg of potassium. Crackers, cheese filled, sandwich belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, cheese filled, sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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