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crackers

Crackers, plain, gluten free

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Nutrition Facts
Portion Size50 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 1g 5 %
Sodium 219mg 10 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 5.1g 18 %
   Sugar 0.4g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 119mg 9 %
Iron 1.4mg 8 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, plain, gluten free, calories by source


Crackers, plain, gluten free, percentiles

Crackers, plain, gluten free nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 87.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]2.417 mg15 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.50 mcg4 %
  Folate, food 17.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 119.00 mg9 %
Copper, Cu 0.27 mg30 %
Iron, Fe 1.42 mg8 %
Magnesium, Mg 82.00 mg20 %
Phosphorus, P 187.00 mg15 %
Potassium, K 190.50 mg4 %
Selenium, Se 8.70 mcg16 %
Sodium, Na 219.00 mg10 %
Zinc, Zn 1.32 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.62 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.15 g12 %
  Fiber 5.10 g18 %
  Sugars 0.43 g
  Net carbs 28.05 g

Fats and Fatty Acids
Crackers, plain, gluten free, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.920 g10 %
  Saturated fatty acids 1.034 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.626 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.334 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 3.502 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 3.465 g
  Polyunsaturated fatty acids 2.990 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.518 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.463 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.79 g

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Crackers, plain, gluten free contains 227 calories per 50 g serving. This serving contains 7.9 g of fat, 5.6 g of protein and 33 g of carbohydrate. The latter is 0.4 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain, gluten free contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, plain, gluten free contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.42 mg of iron, 119.00 mg of calcium and 191 mg of potassium. Crackers, plain, gluten free belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, plain, gluten free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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