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crackers

Crackers, plain (Triscuit), woven wheat

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Nutrition Facts
Portion Size70 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.8g 9 %
Sodium 525mg 23 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 6g 21 %
   Sugar 5.8g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 2.1mg 12 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, plain (Triscuit), woven wheat nutrition facts and analysis per 1 cup, NFS (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 126.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]3.028 mg19 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 22.40 mcg
  Folic acid 0.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 14.5 mcg12 %
  Vitamin K1 [Phylloquinone]14.5 mcg
Choline 19.0 mg3 %

Minerals
NutrientAmount DV
Calcium 44.80 mg3 %
Copper 0.24 mg27 %
Iron 2.09 mg12 %
Magnesium 63.70 mg15 %
Phosphorus 221.20 mg18 %
Potassium 219.80 mg5 %
Selenium 7.00 mcg13 %
Sodium 525.00 mg23 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.26 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.10 g18 %
  Fiber 6.02 g22 %
  Sugars 5.84 g
  Net carbs 43.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.682 g14 %
  Saturated fatty acids 1.845 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.122 g
    Hexadecanoic acid 1.110 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.434 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 2.351 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 2.309 g
  Polyunsaturated fatty acids 5.396 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 4.750 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.640 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.99 g

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Crackers, plain (Triscuit), woven wheat contains 309 calories per 70 g serving. This serving contains 11 g of fat, 6.3 g of protein and 49 g of carbohydrate. The latter is 5.8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain (Triscuit), woven wheat contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Crackers, plain (Triscuit), woven wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 44.80 mg of calcium, 220 mg of potassium. Crackers, plain (Triscuit), woven wheat belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, plain (Triscuit), woven wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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