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crackers

Crackers, reduced sodium, cheese

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Nutrition Facts
Portion Size50 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.8g 24 %
Cholesterol 6.5mg 2 %
Sodium 229mg 10 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.1g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 2.4mg 13 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, reduced sodium, cheese nutrition facts and analysis per 1 cup (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.50 mcg
  Cryptoxanthin, beta 8.50 mcg
  Lutein + zeaxanthin 17.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.50 mcg
Thiamin [Vitamin B1]0.285 mg24 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]2.336 mg15 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.00 mcg17 %
  Folate, food 12.50 mcg
  Folic acid 32.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 4.3 mg1 %

Minerals
NutrientAmount DV
Calcium 75.50 mg6 %
Copper 0.10 mg11 %
Iron 2.38 mg13 %
Magnesium 18.00 mg4 %
Phosphorus 109.00 mg9 %
Potassium 53.00 mg1 %
Selenium 4.30 mcg8 %
Sodium 229.00 mg10 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.05 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.10 g11 %
  Fiber 1.20 g4 %
  Sugars 0.14 g
  Net carbs 27.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.650 g16 %
  Saturated fatty acids 4.819 g24 %
    Butanoic acid 0.134 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 2.350 g
    Hexanoic acid 0.068 g
    Octadecanoic acid 1.494 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 5.926 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.131 g
    Octadecenoic acid 5.734 g
  Polyunsaturated fatty acids 1.228 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 6.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.55 g

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Crackers, reduced sodium, cheese contains 252 calories per 50 g serving. This serving contains 13 g of fat, 5.1 g of protein and 29 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced sodium, cheese contains 4.8 g of saturated fat and 6.5 mg of cholesterol per serving. 50 g of Crackers, reduced sodium, cheese contains 8.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 75.50 mg of calcium, 53 mg of potassium. Crackers, reduced sodium, cheese belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, reduced sodium, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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