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crackers

Crackers, reduced sodium, wheat

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Nutrition Facts
Portion Size50 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 1.7g 8 %
Sodium 93mg 4 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 5.3g 19 %
   Sugar 0.2g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.5mg 8 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, reduced sodium, wheat nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 89.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]2.260 mg14 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.22 mg24 %
Iron 1.54 mg9 %
Magnesium 49.50 mg12 %
Phosphorus 147.50 mg12 %
Potassium 148.50 mg3 %
Selenium 7.35 mcg13 %
Sodium 93.00 mg4 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.40 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.30 g12 %
  Fiber 5.25 g19 %
  Sugars 0.18 g
  Net carbs 29.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.600 g11 %
  Saturated fatty acids 1.696 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.872 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.808 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 2.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 2.934 g
  Polyunsaturated fatty acids 3.298 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 3.109 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.35 g

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Crackers, reduced sodium, wheat contains 222 calories per 50 g serving. This serving contains 8.6 g of fat, 4.4 g of protein and 34 g of carbohydrate. The latter is 0.2 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced sodium, wheat contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, reduced sodium, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 25.00 mg of calcium, 149 mg of potassium. Crackers, reduced sodium, wheat belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, reduced sodium, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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