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crackers

Crackers, sandwich

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Nutrition Facts
Portion Size70 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.4g 17 %
Sodium 561mg 24 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.6g 6 %
   Sugar 7.4g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 1.9mg 11 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, sandwich nutrition facts and analysis per 1 cup, NFS (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.70 mcg
Thiamin [Vitamin B1]0.342 mg29 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]4.280 mg27 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.40 mcg21 %
  Folate, food 23.80 mcg
  Folic acid 36.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 17.3 mg3 %

Minerals
NutrientAmount DV
Calcium 56.70 mg4 %
Copper 0.23 mg26 %
Iron 1.94 mg11 %
Magnesium 38.50 mg9 %
Phosphorus 191.80 mg15 %
Potassium 150.50 mg3 %
Selenium 7.56 mcg14 %
Sodium 560.70 mg24 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.03 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.87 g15 %
  Fiber 1.61 g6 %
  Sugars 7.35 g
  Net carbs 39.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.178 g22 %
  Saturated fatty acids 3.362 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.106 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.855 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 9.428 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.148 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 9.279 g
  Polyunsaturated fatty acids 3.186 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.186 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.05 g

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Crackers, sandwich contains 346 calories per 70 g serving. This serving contains 17 g of fat, 8 g of protein and 41 g of carbohydrate. The latter is 7.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, sandwich contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Crackers, sandwich contains 0.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.94 mg of iron, 56.70 mg of calcium, 151 mg of potassium. Crackers, sandwich belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Crackers, sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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