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Crackers cheese squares, crackers by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers cheese squares, crackers by Whole Foods Market, Inc. nutrition facts and analysis per 27 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.36 mg	2 %
Potassium	69.90 mg	1 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	3.501 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Organic expeller pressed oil (safflower seed oil, sunflower seed oil and/or palm/palm kernel oil)
Natural cheddar cheese flavour (contains milk)	Sea salt
Organic cheddar cheese ([organic cultured pasteurized milk, salt, microbial enzymes], organic skim milk, organic whey [milk], salt, disodium phosphate)	Organic paprika
Cream of tartar	Organic yeast
Organic malt extract	Sodium bicarbonate
Natural flavour	Annatto (colour)
Tocopherol (antioxidant)	Natural cheese flavour

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Crackers cheese squares, crackers by Whole Foods Market, Inc. contains 130 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crackers cheese squares, crackers by Whole Foods Market, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crackers cheese squares, crackers by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.10 mg of calcium, 70 mg of potassium. Crackers cheese squares, crackers by Whole Foods Market, Inc. belong to 'Flavored Snack Crackers' food category. The UPC for this product is 099482420475.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	Whole Foods Market, Inc.

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Crackers cheese squares, crackers by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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