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Crayfish, fried, coated

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Nutrition Facts
Portion Size28 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 39mg 13 %
Sodium 112mg 5 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 4.9g 10 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crayfish, fried, coated, calories by source


Crayfish, fried, coated, percentiles

Crayfish, fried, coated nutrition facts and analysis per 1 oz, without shell, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.22 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 13.89 mcg
  Lycopene 0.00 mcg
  Retinol 8.22 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.766 mg5 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.76 mcg3 %
  Folate, food 9.07 mcg
  Folic acid 1.98 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 15.88 mg1 %
Copper 0.12 mg13 %
Iron 0.46 mg3 %
Magnesium 8.79 mg2 %
Phosphorus 76.26 mg6 %
Potassium 87.60 mg2 %
Selenium 9.78 mcg18 %
Sodium 111.98 mg5 %
Zinc 0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.89 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.89 g1 %
  Fiber 0.17 g1 %
  Sugars 0.26 g
  Net carbs 2.72 g

Fats and Fatty Acids
Crayfish, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 3.274 g4 %
  Saturated fatty acids 0.525 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.364 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.136 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.258 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.216 g
  Polyunsaturated fatty acids 1.263 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.026 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.055 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 38.84 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.77 g

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Crayfish, fried, coated contains 62 calories per 28.35 g serving. This serving contains 3.3 g of fat, 4.9 g of protein and 2.9 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Crayfish, fried, coated contains 0.5 g of saturated fat and 39 mg of cholesterol per serving. 28.35 g of Crayfish, fried, coated contains 8.22 mcg vitamin A, 0.2 mg vitamin C, 0.06 mcg vitamin D as well as 0.46 mg of iron, 15.88 mg of calcium, 88 mg of potassium. Crayfish, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crayfish, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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