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Cream, heavy

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Nutrition Facts
Portion Size240 g
Amount Per Portion823
Calories
% Daily Value *
Total Fat 85g 109 %
   Saturated Fat 49g 245 %
Cholesterol 247mg 82 %
Sodium 50mg 2 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 7g
Protein 4.9g 10 %
Vitamin D 3.8mcg 19 %
Calcium 146mg 11 %
Iron 0mg 0 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 93.94%Protein: 2.02%Carbs: 4.04%
Fat (93.94%)
Protein (2.02%)
Carbs (4.04%)

Percentile of foods in the database

Calories: 30.20%Fat: 45.05%Carbs: 8.91%Protein: 15.84%
Calories (30.20%)
Fat (45.05%)
Carbs (8.91%)
Protein (15.84%)

Cream, heavy nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 784.80 mcg87 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 784.80 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]0.146 mg1 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 3.84 mcg19 %
Vitamin E (alpha-tocopherol) 2.21 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.21 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 40.3 mg7 %

Minerals
NutrientAmount DV
Calcium 146.40 mg11 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 14.40 mg3 %
Phosphorus 136.80 mg11 %
Potassium 232.80 mg5 %
Selenium 7.20 mcg13 %
Sodium 50.40 mg2 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.85 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.12 g3 %
  Fiber 0.00 g0 %
  Sugars 7.01 g
  Net carbs 9.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 25.00%Polyunsaturated: 5.00%
Saturated (70.00%)
Monounsaturated (25.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 85.344 g109 %
  Saturated fatty acids 48.960 g245 %
    Butanoic acid 1.757 g
    Decanoic acid 2.172 g
    Dodecanoic acid 2.592 g
    Hexadecanoic acid 22.440 g
    Hexanoic acid 1.462 g
    Octadecanoic acid 7.656 g
    Octanoic acid 0.922 g
    Tetradecanoic acid 8.160 g
  Monounsaturated fatty acids 17.616 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.156 g
    Hexadecenoic acid 1.574 g
    Octadecenoic acid 19.123 g
  Polyunsaturated fatty acids 3.768 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic acid 1.798 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.307 g

Sterols
NutrientAmount DV
Cholesterol 247.20 mg82 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.51 g

Foods related to cream, heavy

Cream, heavy contains 823 calories per 240 g serving. This serving contains 85 g of fat, 4.9 g of protein and 9.1 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, heavy contains 49 g of saturated fat and 247 mg of cholesterol per serving. 240 g of Cream, heavy contains 784.80 mcg vitamin A, 1.4 mg vitamin C, 3.84 mcg vitamin D as well as 0.00 mg of iron, 146.40 mg of calcium, 233 mg of potassium. Cream, heavy belong to 'Cream and cream substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream and cream substitutes
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Cream, heavy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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