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Cream of wheat, fat added, made with milk, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	293
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 4.5g	22 %

Cholesterol 24mg	8 %

Sodium 307mg	13 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1.2g	4 %

Sugar 18g

Protein 10g	20 %

Vitamin D 2.2mcg	11 %

Calcium 362mg	28 %

Iron 9.6mg	53 %

Potassium 341mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream of wheat, fat added, made with milk, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	607.20 mcg	67 %
Carotene, alpha	0.00 mcg
Carotene, beta	28.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	604.80 mcg
Thiamin [Vitamin B1]	0.509 mg	42 %
Riboflavin [Vitamin B2]	0.655 mg	50 %
Niacin [Vitamin B3]	5.914 mg	37 %
Vitamin B6	0.778 mg	46 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	199.20 mcg	50 %
Folate, food	14.40 mcg
Folic acid	108.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Choline	41.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	362.40 mg	28 %
Copper	0.07 mg	8 %
Iron	9.62 mg	53 %
Magnesium	33.60 mg	8 %
Phosphorus	232.80 mg	19 %
Potassium	340.80 mg	7 %
Selenium	10.56 mcg	19 %
Sodium	307.20 mg	13 %
Zinc	1.15 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.10 g	16 %
Fiber	1.20 g	4 %
Sugars	17.90 g
Net carbs	41.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.808 g

11 %

4.466 g

22 %

0.199 g

0.192 g

0.211 g

2.047 g

0.137 g

0.859 g

0.086 g

0.636 g

2.220 g

0.000 g

0.012 g

0.094 g

2.189 g

1.116 g

0.000 g

0.002 g

0.000 g

0.005 g

1.025 g

0.000 g

0.113 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.00 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	175.80 g

Foods related to cream of wheat, fat added, made with milk, instant

Cream of wheat, fat added, made with milk, instant contains 293 calories per 240 g serving. This serving contains 8.8 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 18 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, fat added, made with milk, instant contains 4.5 g of saturated fat and 24 mg of cholesterol per serving. 240 g of Cream of wheat, fat added, made with milk, instant contains 607.20 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 9.62 mg of iron, 362.40 mg of calcium, 341 mg of potassium. Cream of wheat, fat added, made with milk, instant belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, fat added, made with milk, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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