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Cream of wheat, instant, made with water, fat added

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Cholesterol 9.6mg	3 %

Sodium 235mg	10 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1.2g	4 %

Sugar 8.5g

Protein 3.6g	7 %

Vitamin D 0mcg	0 %

Calcium 127mg	10 %

Iron 9.6mg	53 %

Potassium 41mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (23.76%)

Protein (7.92%)

Carbs (68.32%)

Percentile of foods in the database

Calories (17.42%)

Fat (30.30%)

Carbs (29.55%)

Protein (22.73%)

Cream of wheat, instant, made with water, fat added nutrition facts and analysis per 1 cup, cooked (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	496.80 mcg	55 %
Carotene, alpha	0.00 mcg
Carotene, beta	21.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Lycopene	0.00 mcg
Retinol	496.80 mcg
Thiamin [Vitamin B1]	0.406 mg	34 %
Riboflavin [Vitamin B2]	0.389 mg	30 %
Niacin [Vitamin B3]	5.700 mg	36 %
Vitamin B6	0.667 mg	39 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	196.80 mcg	49 %
Folate, food	12.00 mcg
Folic acid	108.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.48 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	127.20 mg	10 %
Copper	0.09 mg	10 %
Iron	9.62 mg	53 %
Magnesium	14.40 mg	3 %
Phosphorus	36.00 mg	3 %
Potassium	40.80 mg	1 %
Selenium	6.72 mcg	12 %
Sodium	235.20 mg	10 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.60 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.74 g	12 %
Fiber	1.20 g	4 %
Sugars	8.54 g
Net carbs	32.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.52%)

Monounsaturated (29.70%)

Polyunsaturated (22.77%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.016 g

6 %

2.026 g

10 %

0.074 g

0.070 g

0.082 g

0.998 g

0.053 g

0.394 g

0.031 g

0.262 g

1.255 g

0.000 g

0.010 g

0.038 g

1.178 g

0.972 g

0.000 g

0.002 g

0.000 g

0.005 g

0.874 g

0.000 g

0.101 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	196.66 g

Foods related to cream of wheat, instant, made with water, fat added

Cream of wheat, instant, made with water, fat added contains 197 calories per 240 g serving. This serving contains 5 g of fat, 3.6 g of protein and 34 g of carbohydrate. The latter is 8.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, instant, made with water, fat added contains 2 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Cream of wheat, instant, made with water, fat added contains 496.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.62 mg of iron, 127.20 mg of calcium, 41 mg of potassium. Cream of wheat, instant, made with water, fat added belong to 'Grits and other cooked cereals' food category.

Food properties
Source	USDA Food and nutrient database
Category	Grits and other cooked cereals

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Cream of wheat, instant, made with water, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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