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Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc.

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Nutrition Facts

Portion Size	225 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 8g	40 %

Sodium 711mg	31 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4.1g	15 %

Sugar 3g

Protein 9g	18 %

Calcium 153mg	12 %

Iron 4mg	22 %

Potassium 515mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc. nutrition facts and analysis per 1 cup (225.0 g)

Minerals
Nutrient	Amount	DV
Calcium	153.00 mg	12 %
Iron	4.00 mg	22 %
Potassium	515.25 mg	11 %
Sodium	711.00 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.01 g	6 %
Fiber	4.05 g	14 %
Sugars	2.99 g
Net carbs	12.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.003 g	26 %
Saturated fatty acids	8.010 g	40 %
Fatty acids, total trans	0.000 g

Ingredients
Spinach	Kale
Swiss chard	Coconut milk (coconut extract, water)
Water	Cashews
Almonds	Extra virgin olive oil
Garlic	Cornstarch
Sunflower seeds	Nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {b12 produced by natural fermentation - not synthetic or animal source})
Sea salt	Garlic powder
Black pepper

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Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc. contains 270 calories per 225 g serving. This serving contains 20 g of fat, 9 g of protein and 17 g of carbohydrate. The latter is 3 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc. contains 8 g of saturated fat and mg of cholesterol per serving. 225 g of Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc. contains 4.00 mg of iron, 153.00 mg of calcium, 515 mg of potassium. Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc. belong to 'Other Deli' food category. The UPC for this product is 038794999446.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Cedarlane Natural Foods, Inc.

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Creamed spinach & kale with swiss chard by Cedarlane Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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