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Creole gumbo base by Blue Runner Foods Inc.

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Nutrition Facts
Portion Size118 g
Amount Per Portion210
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.5g 18 %
Sodium 740mg 32 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 3g 6 %
Calcium 39mg 3 %
Iron 2mg 11 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Creole gumbo base by Blue Runner Foods Inc. nutrition facts and analysis per 1/2 cup (118.0 g)

NutrientAmount DV
Calcium 38.94 mg3 %
Iron 1.99 mg11 %
Potassium 207.68 mg4 %
Sodium 739.86 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.01 g7 %
  Sugars 4.00 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.995 g18 %
  Saturated fatty acids 3.505 g18 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

OnionsRoux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil)
CeleryBell pepper
Tomato puree (tomato concentrate {water, tomato paste}, citric acid)Chicken stock (water, chicken meat with natural juices, salt, cane juice solids, maltodextrin, chicken fat, yeast extract, natural flavor, onion, spice extractives, tumeric)
Beef stock (water, roast beef with broth, yeast extract, salt, cane juice solids, maltodextrin, barley malt extract, onion, spice extractives, potato, garlic)Spices
Monosodium glutamateSalt
Liquid smoke

Foods related to creole gumbo base by blue runner foods inc.

Creole gumbo base by Blue Runner Foods Inc. contains 210 calories per 118 g serving. This serving contains 14 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Creole gumbo base by Blue Runner Foods Inc. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Creole gumbo base by Blue Runner Foods Inc. contains 1.99 mg of iron, 38.94 mg of calcium, 208 mg of potassium. Creole gumbo base by Blue Runner Foods Inc. belong to 'Other Soups' food category. The UPC for this product is 070353502025.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandBlue Runner Foods Inc.
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Creole gumbo base by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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