* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Creole gumbo base by Blue Runner Foods Inc. contains 210 calories per 118 g serving. This serving contains 14 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Creole gumbo base by Blue Runner Foods Inc. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 118 g of Creole gumbo base by Blue Runner Foods Inc. contains 1.99 mg of iron, 38.94 mg of calcium, 208 mg of potassium. Creole gumbo base by Blue Runner Foods Inc. belong to 'Other Soups' food category. The UPC for this product is 070353502025.
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Creole gumbo base by Blue Runner Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.