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Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5g 25 %
Sodium 17mg 1 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 15g 30 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc. nutrition facts and analysis per 50 grm (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 17.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.000 g26 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Squash seeds & salt

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Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc. contains 320 calories per 50 g serving. This serving contains 20 g of fat, 15 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 895296001110.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandCrescent Specialty Food Inc.
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Crescent, roasted & salted squash seeds by Crescent Specialty Food Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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