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Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 120mg	40 %

Sodium 590mg	26 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.32 mg	3 %
Iron	1.00 mg	6 %
Potassium	189.84 mg	4 %
Sodium	589.68 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Sugars, added	1.01 g
Net carbs	19.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.004 g	14 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	120.12 mg	40 %

Ingredients
Calamari (uroteuthis duvauceli)	Bleached wheat flour
Vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil)	Water
Modified corn starch	Contains 2% or less of: sea salt
Black pepper	Wheat flour
Yellow corn flour	Sugar
Salt	Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Rice flour	Dextrose
Dried yeast	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, calcium sulfate)
Spices	Maltodextrin
Dried egg whites	Corn starch
Dried onion	Sodium carbonate
Sodium citrate	Malic acid
Nonfat dry milk. marinara sauce: tomatoes	Water
Tomato paste	Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
Garlic puree (fresh garlic, citric acid)	Salt
Olive oil	Spices
Garlic powder	Sugar
Onion powder	Sodium benzoate
Potassium sorbate	Ascorbic acid

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Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc. contains 230 calories per 84 g serving. This serving contains 11 g of fat, 10 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc. contains 2 g of saturated fat and 120 mg of cholesterol per serving. 84 g of Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc. contains 1.00 mg of iron, 40.32 mg of calcium, 190 mg of potassium. Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 021130126712.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Safeway, Inc.

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Crispy breaded calamari seasoned with sea salt & pepper with marinara sauce by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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