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Crispy potato puffs by LAMBWESTON

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Nutrition Facts
Portion Size84 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Sodium 360mg 16 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Calcium 12mg 1 %
Iron 0.1mg 1 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crispy potato puffs by LAMBWESTON nutrition facts and analysis per 3 onz (84.0 g)

Minerals
NutrientAmount DV
Calcium 11.76 mg1 %
Iron 0.08 mg0 %
Potassium 289.80 mg6 %
Sodium 360.36 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.02 g7 %
  Sugars 1.00 g
  Net carbs 18.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.996 g12 %
  Saturated fatty acids 2.503 g13 %
  Monounsaturated fatty acids 3.998 g
  Polyunsaturated fatty acids 2.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Idaho potatoesVegetable oil (contains one or more of the following: canola, palm, soybean, sunflower)
SaltCorn flour
Dehydrated potatoDextrose
Disodium dihydrogen pyrophosphate (to promote color retention)Natural flavors
Garlic powderOnion powder

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Crispy potato puffs by LAMBWESTON contains 180 calories per 84 g serving. This serving contains 9 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crispy potato puffs by LAMBWESTON contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Crispy potato puffs by LAMBWESTON contains 0.08 mg of iron, 11.76 mg of calcium, 290 mg of potassium. Crispy potato puffs by LAMBWESTON belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 043301611636.
Food properties
SourceUSDA Branded foods
CategoryFrench Fries, Potatoes & Onion Rings
BrandLAMBWESTON
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Crispy potato puffs by LAMBWESTON nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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