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Croaker, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Cholesterol 118mg 39 %
Sodium 515mg 22 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 1.1mcg 6 %
Calcium 58mg 4 %
Iron 1.6mg 9 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croaker, fried, coated, calories by source


Croaker, fried, coated, percentiles
Badges: low carb

Croaker, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 32.64 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]5.985 mg37 %
Vitamin B6 0.355 mg27 %
Vitamin B12 [Cobalamin]2.77 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 23.12 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.09 mcg5 %
Vitamin E (alpha-tocopherol) 3.03 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.03 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 112.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 58.48 mg4 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.56 mg9 %
Magnesium, Mg 55.76 mg14 %
Phosphorus, P 299.20 mg43 %
Potassium, K 455.60 mg10 %
Selenium, Se 51.00 mcg93 %
Sodium, Na 515.44 mg22 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.71 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Croaker, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 17.721 g23 %
  Saturated fatty acids 3.506 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.536 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.817 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 6.954 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.151 g
    Hexadecenoic acid 0.607 g
    Octadecenoic acid 6.183 g
  Polyunsaturated fatty acids 6.044 g
    Docosahexaenoic n-3 acid (DHA) 0.120 g
    Docosapentaenoic n-3 acid (DPA) 0.101 g
    Eicosapentaenoic n-3 acid (EPA) 0.143 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 4.878 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.651 g

Sterols
NutrientAmount DV
Cholesterol 118.32 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.55 g

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Croaker, fried, coated contains 317 calories per 136 g serving. This serving contains 18 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Croaker, fried, coated contains 3.5 g of saturated fat and 118 mg of cholesterol per serving. 136 g of Croaker, fried, coated contains IU vitamin A, 0.0 mg of vitamin C and 1.09 mcg of vitamin D as well as 1.56 mg of iron, 58.48 mg of calcium and 456 mg of potassium. Croaker, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Croaker, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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