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Croaker, steamed or poached

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Nutrition Facts
Portion Size136 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 105mg 35 %
Sodium 524mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 1.2mcg 6 %
Calcium 26mg 2 %
Iron 0.6mg 3 %
Potassium 502mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croaker, steamed or poached, calories by source


Croaker, steamed or poached, percentiles
Badges: low carb, low fat

Croaker, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.32 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.32 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]6.105 mg38 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]3.63 mcg151 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 114.6 mg21 %

Minerals
NutrientAmount DV
Calcium 25.84 mg2 %
Copper 0.07 mg8 %
Iron 0.63 mg4 %
Magnesium 61.20 mg15 %
Phosphorus 323.68 mg26 %
Potassium 501.84 mg11 %
Selenium 62.42 mcg113 %
Sodium 523.60 mg23 %
Zinc 0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.41 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Croaker, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.52 g0.00

NutrientAmount DV
Fat 5.426 g7 %
  Saturated fatty acids 1.860 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.429 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.347 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 1.965 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.147 g
    Hexadecenoic acid 0.793 g
    Octadecenoic acid 1.015 g
  Polyunsaturated fatty acids 0.793 g
    Docosahexaenoic n-3 acid (DHA) 0.166 g
    Docosapentaenoic n-3 acid (DPA) 0.147 g
    Eicosapentaenoic n-3 acid (EPA) 0.211 g
    Eicosatetraenoic acid 0.158 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.019 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 104.72 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.29 g

Foods related to croaker, steamed or poached

 
 
 
 
 
Croaker, steamed or poached contains 178 calories per 136 g serving. This serving contains 5.4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Croaker, steamed or poached contains 1.9 g of saturated fat and 105 mg of cholesterol per serving. 136 g of Croaker, steamed or poached contains 16.32 mcg vitamin A, 0.0 mg vitamin C, 1.22 mcg vitamin D as well as 0.63 mg of iron, 25.84 mg of calcium, 502 mg of potassium. Croaker, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Croaker, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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